logo-big

Welcome

 At NorCal Strength Studio our personal trainers will be right next to you, motivating, and guiding you through all the exercises. Want to learn more? Just visit us, and we’ll welcome you to our studio with a FREE WORKOUT SESSION.

Welcome

 At NorCal Strength Studio our personal trainers will be right next to you, motivating, and guiding you through all the exercises. Want to learn more? Just visit us, and we’ll welcome you to our studio with a FREE WORKOUT SESSION.

Benefits

  • Decreases at rest blood pressure for older individuals
  • Improves glycemic control in older patients with type 2 diabetes
  • Improves motor function in older patients with Parkinson’s disease
  • Increases bone density to help prevent osteoporosis, and fractures
  • Exercise for less time, while getting more results
  • Be injury free – minimizes momentum, safer on joints and tendons
  • Rev up your metabolism – keep burning calories for hours after your workout
  • Have more time and energy to do the things you love
elderly-man

Benefits

  • Decreases at rest blood pressure for older individuals
  • Improves glycemic control in older patients with type 2 diabetes
  • Improves motor function in older patients with Parkinson’s disease
  • Increases bone density to help prevent osteoporosis, and fractures
  • Exercise for less time, while getting more results
  • Be injury free – minimizes momentum, safer on joints and tendons
  • Rev up your metabolism – keep burning calories for hours after your workout
  • Have more time and energy to do the things you love

NorCal Strength Studio’s 3 Steps to Fitness

STEP 1

COME IN

 

STEP 2

WORKOUT FOR 20 MINUTES WITH YOUR TRAINER

 

STEP 3

SEE YOU NEXT SESSION smiley-2

NorCal Strength Studio’s 3 Steps to Fitness

STEP 1

COME IN

 

STEP 2

WORKOUT FOR 20 MINUTES WITH YOUR TRAINER

 

STEP 3

SEE YOU NEXT SESSION smiley-2